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Different Ways On How To Manage Your Anger Anger is the most dangerous emotion. If you don’t handle it well, you might say or do things that you don’t mean. If you are unable to control your anger, you shouldn’t feel too bad because you are not alone, there are thousands of people like you out there. Being aware that you need to manage your anger better is a giant leap towards the right direction. In this article, allow me to share with you some effective anger management techniques that will definitely help you. 1. Learn how to breath slowly.
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Learning how to breath deeply and slowly will help you manage your anger better. Short deep breathing sessions at least twice a day will relax you and will be very good for you. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Inhale until your stomach comes out and then release the air slowly.
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If you have a lot of free time, enrolling in yoga classes will also be very good for you. This can even reduce the stress you are feeling and you will come out of there rejuvenated, relaxed, and brand new. 2. Walk out of the situation. Things can easily escalate especially when two people are arguing with one another. Doesn’t matter if you are arguing with a friend, colleague, or a relative, sometimes it is better to walk out and get yourself out of that bad situation. This is especially true if you have an anger problem. Even though this will not solve the problem, it will give you and the other person more time to think about the situation, what you have said, and what you have done. This way, you will also avoid doing or saying things that you don’t really mean. 3. You have to know what triggers your anger. Knowing what triggers your anger gives you the opportunity to prepare for it so it does not happen. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. Be aware of the people, things, or situations that trigger your anger and do your best to stay away from each one. This is a huge step when it comes to fixing your anger problem. 4. Smiling will help you a lot. Even if you have no reason to do it, try to smile often. Believe it or not, smiling can help you with your anger problem. This will also have a positive effect on the mood of other people around you. You will be a happier and a more patient individual. After all, smiling is not that hard to do.